What We Offer:
Li Briut The Concept
The concept of Li Briut is making a statement that celebrates your health. Translated from Hebrew it means “I have health”.
Our aim is for you to “Enjoy life”.
We understand that pain, whether physical or mental, can reduce your quality of life. We believe that these two aspects go hand in hand. Both mind and body need to be addressed, to truly combat pain and lead a healthier life. Therefore, Li Briut specialises in pain elimination for women aged 40 and over, by offering one on one personal training and life coaching sessions.
One on One Sessions
The benefit of one on one training/coaching is that all the attention is on you! Your caring and committed trainer is there for you, both in and out of the sessions.
Online personal training/life coaching sessions are available worldwide, for women who speak English. Women who live in Jerusalem, Israel, have the option of being personally trained at home. Your trainer will come to you with a variety of equipment.
Our inspiring trainer will make sure you’re doing your part, by teaching you our method, which makes your goals easier to reach.
Reaching your goal is a matter of making mental and physical changes to your lifestyle.
Li Briut believes that these changes will be more successful when incorporated gradually and consistently into your daily life. We work together with you to ensure that the changes you want to make are realistic and suit your unique style and personality.
Shevah Samuel has been working in the fitness industry for over 20 years. Her knowledge of the body, combined with her new skills of life coaching, makes for a trainer who will take you to new levels, both physically and mentally.